(2017). Gallstones are formed as a result of a variety of factors, including family history and gender. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance of type 2 diabetes. Gallbladder stasis facilitates the growth of microscopic crystals into large stones. Gall is the name given to bile. The epithelial lining of the duodenum contains enteroendocrine cells, which secrete CCK, which causes gallbladder contraction. Effects of acupuncture of Jianjing (GB 21) on gallbladder volume and symptoms of cholecystitis patients. MedicineNet does not provide medical advice, diagnosis or treatment. Gallstones can be prevented by limiting your fatty food intake. Mucilage, a gooey substance produced by plants that contain sugar polymers, is present in mustard seeds. Soups, sauces, or creams containing a lot of fat and butter should not be consumed. Here are some ideas for making the most of your day. Tip: When baking, consider substituting applesauce or mashed bananas. Gold coin grass, or Lysimachiae herba, is used in traditional Chinese medicine to treat gallstones. It is unclear whether these receptors play a role in CCKs physiological function. An anesthetic will be given to you as part of the anesthesia procedure, which will be carried out via catheter in your urinary tract. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) should be consumed in moderation. There is no definitive answer to this question as everyones experience with gallstones is different. Effect of the type of dietary fat on biliary lipid composition and bile lithogenicity in humans with cholesterol gallstone disease. Women are more likely to develop gallstones than men. Other risk factors include: Gallbladder problems can be painful and, in some cases, dangerous. It is generally recommended that people with gallstones avoid fatty foods like mayonnaise, as they can contribute to the formation of new stones or make existing stones larger. Talk to your doctor before using milk thistle, especially if you have diabetes. This is due to the more continuous release of bile into your intestines. Cholesterol stones are more common in women who are over the age of 20. (2019). Over time, this can become life-threatening. (1989). There is no evidence that oats cause gallbladder removal. If you want to be on the go, you can top your toast or plain biscuits with a jar of your favorite jam, marmalade, or syrup, or honey and spread some low-fat spread on them. Some sources suggest that avoiding refined carbohydrates and sugars can help stave off gallbladder problems. During the program, one group of participants followed a very low-calorie diet (500 kcal/day) for 6-10 weeks. Gallbladder disease can be prevented by consuming a variety of vitamins and minerals. Gradual cholesterol deposition causes gallstones that can be microscopically identified. My gallstones were discovered after a series of tests and an ultrasound scan. WebEat whole-grain cereals, breads, crackers, rice, or pasta. Fruit consumption was inversely related to gallstones disease risk in the pooled analysis of cohort studies. For fizzy drinks, consider buying a dispenser that allows you to make your own carbonated water and control the amount of sugar in your soda. Because oats are not commonly regarded as allergens, you may be allergic or sensitive to the proteins in oats after consuming them if you experience digestive or skin issues. When you have gallstones, you do not need to follow a specific diet. Fatty red meats are high in cholesterol, and processed meats are often quite high in fat and can contribute to gallstones. If you are suffering from gallbladder pain, you should consult with your doctor. bilirubin, which is a yellow liquid, accumulates and causes jaundice. Eating a healthy diet of nutrient-dense foods can help prevent gallbladder disease. A well-balanced diet that includes a variety of fruits and vegetables may help support a healthy gallbladder and reduce your risk for gallstones. Gallstones can block your bile duct and cause abdominal pain. Got gallstones? If you have gallstones, it is critical that you consult with your doctor on how to treat them. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. While ACV may have positive effects on blood sugar, there are no studies to support the use of ACV for the treatment of gallstones. Cholelithiasis (Gallstones): What to Know. For gallbladder pain relief, a warm compress should be applied to the affected area. Treatment typically involves pain relief and, in some cases, surgery to remove the gallbladder. In gallbladder emptying, the gallbladder releases concentrated bile to aid digestion. Na-independent, this transporter transports 1B1 (OATP1B1), an anion carrier. Women, those over 60 years old, or those with a family history of gallstones are more likely to develop them. Vagal denervation is the most well-known mechanism for this mechanism to function. The most common of these is poultry. Healthline Media does not provide medical advice, diagnosis, or treatment. If your doctor has recommended surgery, have an open conversation with them about other options you may be able to try first. Talk to your doctor before beginning any type of cleanse. Gallbladders, which help to empty the stomach, are also required for bile production, which helps digest food. It may accompany constipation, diarrhea, vomiting, and other symptoms. Knowing which foods to eat and which to avoid may help resolve symptoms and reduce the risk of gallstones returning. What are gallstones? Other dairy foods for gallbladder health include low fat varieties of: If you cannot find low fat ice cream, there are many non-dairy frozen desserts that can suffice. The darker color of Sylvias urine, as well as putty-colored poo, caught her attention. Bile is an aqueous solution made up of hydrophobic lipids such as cholesterol and phospholipids. Nuts, peanuts, and peanut butter are all good sources of magnesium, which may help to improve insulin sensitivity and thus prevent gallstones. People who consume a diet rich in unsaturated fats, such as peanuts, have been shown to lower cholesterol and prevent gallstones formation. Gallstones can be prevented by consuming a diet rich in whole grains, fruits, and vegetables. The high soluble fiber content of oats aids digestion and allows you to eat more. Taking medications that lower cholesterol, Being a woman (women who areoverweightand above 40 years have an even higher risk), Being of Native American or Mexican American descent, Eating adietcontaining high fat,high cholesterol, and lowfiber, Painin the right upper abdomen, which may be mild or severe, Digestive discomfort, especially after a heavy meal, Eating a balanced diet, with low fat and high fiber. If you take narcotics, you should use Colace or Docusate over-the-counter to soften your stool. In those that do, symptoms of gallbladder problems can include: Gallstones can be painful. There are two primary types of gallbladder problems: gallbladder inflammation (cholecystitis) and gallstones (cholelithiasis). (2005). Fruits and vegetables. Juicing is also very popular. Soup is also easy to digest and can be an effective way to gradually return to solid foods after surgery. Bile salt pools expand more quickly after birth than those of young adults, and bodies larger than those of infants and young adults differ in size. Milk and red meat are good sources of protein, but they can also be high in fat. According to a large-scale study (32,624 patients with gallstone and 14,87,059 participants), eating more fruits and vegetables reduces the risk of developing gallstone by 22%. Terms of Use. In another study, researchers looked at people with cholesterol gallstones and found that people with these types of gallstones were more likely to have abnormal lipid profiles. It stores bile, which is a digestive fluid that aids the breakdown of fats. A gallbladder is not needed for survival, and in most people, the body is able to compensate for the loss of the gallbladder with minimal side effects. Consuming low-fat dairy, lean proteins, fruits, and vegetables as well as a high fiber diet may help alleviate symptoms. Biliary sludge, which may build up when people fast or lose weight quickly, increases the risk of gallbladder disease. If you do consume mayonnaise, you should limit your intake to one tablespoon per meal. Gallbladder problems are not always fatal, but they should be treated. Laparoscopic cholecystectomy is the most common surgery for gallstones. The group that followed the very low-calorie diet was three times more likely than the other group to develop gallstones that required hospitalization or surgery. If you need to include a dairy product, such as sour cream, look for low fat varieties. Small gallstones may just irritate your gallbladder, but large ones can block the ducts completely, causing severe pain. Gallstones should not be eaten if they are fatty or fried. The rough fiber in these foods helps to lower your bad cholesterol level. An examination of the effect of castor oil packs on constipation in the elderly. Dan Amankwah is a seasoned content writer who is passionate about all things health and wellness. Try to limit your intake of fried foods; these are high-fat foods that are often associated with obesity. Learn how to recognize the symptoms and what the treatment options are. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. When shopping for cheese, read the nutritional label for the fat content. There are several reasons why gallstones may form: Some people claim that a gallbladder cleanse or flush can help break up the gallstones and empty the gallbladder. Take this quiz to learn why they form and what you may be able to do to prevent them. The inverse relationship between fruits and Gallstone disease risk was found to be consistent among all groups of women. It is a good idea to keep your daily fat intake between 40 and 45 grams. Find out the potential causes of pain in the abdomen and learn when you should see a doctor. (2014). One more thing I want great food too, I typed. Try to stick to your usual mealtimes each day. It may also help with weight management. Fruit and vegetables should be consumed in large quantities. During this surgery, the stomach will be minimally impacted with a small incision. If there are no symptoms, a regular follow-up would suffice. Her urine began to contain a small amount of the fluid. In a 2013 study, participants followed a one-year commercial weight loss program. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. You can learn more about how we ensure our content is accurate and current by reading our. Study on anti-gallstone of extracts from Herba Lysimachiae. Gallstone diasease consumption and risk: An overview of systematic reviews and meta-analyses. Its also important to drink plenty of fluids, especially water, to help keep the digestive system working properly and prevent constipation. In a small percentage of cases, gallstones may also lead to empyema. You can combine any number of fruits (and vegetables) in your blender for a unique drink that is filling and thirst quenching. They are made from sterile bile and are formed when bile from the gallbladder leaks into the bile column. Learn where its typically located, why it occurs, and what to do about it. The body is able to cleanse and flush itself. However, in general, its safe to eat oatmeal if you have gallstones. Bile, which is composed of cholesterol, fat, and fluids, is stored in the gallbladder. When preoperative or in intraoperative evaluation reveals sludge, gallstones, or an abnormal gallbladder, cholecystectomy may be recommended. Milk alternatives, including almond milk, oat milk, or soy milk, can also be substituted for whole milk. I am not a medical doctor, so I cannot give you a definite answer. Potential benefits and hazards of physical activity and exercise on the gastrointestinal tract. If youre looking for a breakfast that will get you off to a good start, this is a great option. Pregnant women, women using hormonal birth control, and women who use hormone replacement therapy are at increased risk for the formation of gallstones. Di Ciaula A, et al. Whole-grain breads and pastas can be consumed by gallbladder disorder patients without causing any problems. Fruits, legumes, nuts, seeds, and whole grains, as well as nuts and seeds, are all high in fiber. However, some foods that may help to ease symptoms and prevent gallstones from forming include high-fiber foods such as fruits, vegetables, and whole grains; lean protein sources such as fish, chicken, and tofu; and healthy fats such as avocados, nuts, and seeds. Fresh fish such as salmon, tuna, and lake trout promote gallbladder health. If you have concerns about gallbladder health, it may be beneficial to limit or eliminate the following food groups. Jones MW, et al. Some people recommend taking gold coin grass before beginning a gallstone cleanse to help soften the stones. There are low-fat dairy products on the market. Tip: If you like the convenience of processed meats, think about freezing fresh meats in small quantities instead. There are many different types of gallstones fruits, but the most common are lemons, limes, and oranges. Caffeine can be present in beverages and even some processed foods. Your doctor will likely recommend that you return to a regular, balanced diet as soon as possible. Some people with gallstones may be able to eat mayonnaise without any problems, while others may find that it exacerbates their symptoms. Open cholecystectomy involves larger cuts to the abdomen to remove the gallbladder and may lead to a longer recovery time. High fiber foods, fruits, vegetables, lean proteins and consuming low-fat dairy may help resolve symptoms and reduce the risk of gallstones returning. A guide to healthy eating for people with gall stones. Can gallbladder cancer be prevented? The gallbladder is a small pouch that sits just under the liver. Gallstones that are not very large may be dissolve by the doctor with nonsurgical treatment methods. Consuming these may lead to an increased risk of gallstones. Fruit and vegetables have been shown to be beneficial in the treatment of gallstone diseases. Salads and vegetables are still appealing if youre looking for something with a little more fat; however, you shouldnt eat mayonnaise, salad cream, salad dressings, white sauce, cheese sauce, creamy sauces, or Gravy thats made with fat or meat juices. The gallbladder plays a helpful role in digestion by storing and supplying bile, which is a fluid that helps digest fats. The authors have no conflicts of interest, and their interests are not disclosed. A 2006 study reported that women who ate more fruits and vegetables had a lower risk for gallbladder removal surgery than women who ate the least fruits and vegetables. (2004). If there is visible fat on the meat, cut it off before cooking it. To determine the percentage of gall bladder ejection, the amount of cholecystokinin-octapeptide was measured by intravenous infusion for a group of normal individuals (Figure 7b). WebYou should try to choose low fat foods, but still eat a varied and healthy diet. Greens and salads are safe for those who suffer from gallstones. There are no scientific studies that support this claim, however. The researchers found that while olive oil had an effect on bile consumption, it did not affect the gallstones. One serving of peanut butter per day reduces the risk of gallbladder removal by 20%. This mixture can be dangerous for people with diabetes, or those who experience low blood sugar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Certain desserts can be quite high in fat, sugar, and refined carbohydrates. The gallbladder stores bile as a result of fasting (the average fasting volume is 25 to 30 mL in healthy subjects). Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? Eat high fiber foods, including whole grains, with each meal. The study included males only. (2017). Cut off all fat from your body. ERCP can also be used to remove gallstones or take small samples of tissue for analysis (a biopsy). 5 Foods to Avoid After Gallbladder Removal. However, avoid canned fish in olive oil, such as sardines canned in olive oil. Following a healthy diet is necessary to prevent gallbladder problems, such as gallbladder inflammation (cholecystitis) and gallstones (cholestasis). See additional information. The following steps can be taken to improve gallbladder health. There are some claims that yoga may help you naturally pass gallstones. Because they contain fewer calories and fat than full-fat options, these foods are typically healthier. Learn more about gallbladder removal surgery. If you experience any of the following symptoms, you should consult a doctor: nausea, vomiting, abdominal pain, constipation, diarrhea, heartburn, shortness of breath, fatigue, or a general sense of discomfort. Tsai C-J, et al. Some examples of good fruits and vegetables include: Aside from helping you maintain a moderate weight, these fruits and vegetables can also help keep you hydrated. Gallstones can be more likely to develop if you consume refined carbohydrates like whole grains and oats. It helps stimulate bile and is also beneficial for the liver. Gallstones harden as they grow in size over time, with cholesterol and other substances acting as the modifiers. Also, avoid butter and other saturated fats. As much as possible, avoid all full fat dairy products. Physiological effects of yogic practices and transcendental meditation in health and disease. We investigated the possibility of a nonlinear relationship as part of a two-stage random-effect dose-response meta-analysis. DOI: Arslan GG, et al. If youve ever felt too uncomfortable to eat much of anything, youre not alone. Obesity increases your risk for developing gallstones. There is no one-size-fits-all answer to this question, as the best diet for someone with gallstones may vary depending on the individuals situation. Our findings may be limited because some subjects may change their dietary habits in the following months. Proponents claim that A diet rich in flour provides gallstones with the bulk and fiber they require to survive. (2003). Gallstones are more common. When the gallbladder contracts, it causes gastric emptying, which causes the release of CCK from enteroendocrine I cells in the duodenums epithelial lining. See additional information. 7,752,060 and 8,719,052. The other 20 percent are made of calcium salts and bilirubin. Talk with your doctor before trying to treat gallstones on your own. While surgery is the most common treatment for gallbladder stones, milder cases may be treated through diet and lifestyle changes. Gallstones and cancer are two of the most common causes of gallbladder problems. Complications from bladder removal surgery are uncommon, but they do occur. Certain lifestyle changes may also prompt weight loss or management in the long term. When I have gallstones attacks, I now know what food to eat. The gallbladder is a small organ located below the liver. Your liver may secrete more bile than it can dissolve. The gallbladder also concentrates bile, making it more concentrated and powerful. Gallstones are hard deposits that can form in your gallbladder. Health-promoting properties of artichoke in preventing cardiovascular disease by its lipidic and glycemic-reducing action. Excessive consumption of refined carbohydrates and sugar is one of the most serious health risks you face. A diet high in fruits and vegetables can lower the risk of gallbladder disease. Gallstones are the most common cause of gallbladder disease. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. If youre looking for low-fat protein, you can use it. Surgery is often the recommended treatment for gallstones. Gallstones are commonly found in Western countries made of cholesterol. Diets high in fat and cholesterol may contribute to the development of gallstones . You may also have shoulder pain or upper middle back pain. Secretory functions of the alimentary tract. It stores bile, a green-yellow liquid that helps digest fat. However, I would strongly advise against it. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When bile acid levels are out of balance with cholesterol levels, crystals form and gallstones form. Heres what to eat and avoid - The Conversation Although there is no clear answer, it is generally recommended that people with gallstones avoid fatty, greasy, and sugary foods in general. Gallstones are hard deposits that can form in your gallbladder which can potentially block the flow of bile and cause serious symptoms. If you have gallstones, eating high-fat foods can increase your risk for painful complications caused by biliary colic. Choose low fat dairy products, including milk, yogurt, sour cream, and cheese. cancer.org/cancer/gallbladder-cancer/causes-risks-prevention/prevention.html, ncbi.nlm.nih.gov/pmc/articles/PMC6412457/, ncbi.nlm.nih.gov/pmc/articles/PMC8118138/, nhs.uk/common-health-questions/operations-tests-and-procedures/do-i-need-to-change-my-diet-after-gallbladder-surgery/, nhs.uk/conditions/gallbladder-removal/recovery/, niddk.nih.gov/health-information/digestive-diseases/gallstones, ncbi.nlm.nih.gov/pmc/articles/PMC5701373/, niddk.nih.gov/health-information/digestive-diseases/gallstones/treatment, ncbi.nlm.nih.gov/pmc/articles/PMC6280928/. Certain foods that are higher in fat or cholesterol are more likely to inflame the gallbladder or cause gallstones. An average-sized banana fulfills 3% of your 12% daily fiber requirement. (2018). In fact, some research indicates that following a healthy eating plan can lower your risk of gallbladder problems, including gallstones. Foods of this type are frequently high in synthetic chemicals and additives that may have harmful effects. Plant-based diet, cholesterol, and risk of gallstone disease: A prospective study. You can eat salads and greens with gallstones. They may need to be taken for months or years to fully dissolve the stones. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy. Eating the right foods and avoiding the wrong ones, namely those high in fat can help improve and protect the health of your gallbladder. Nine years ago, I had a gallbladder operation, which was the best thing Ive ever done. Many cities also have community acupuncture centers. The recovery time after gallbladder removal can be several days to several weeks. However, there are alternatives. One common question that arises is whether or not you can eat tuna with gallstones. Gallstones are common small stones that form in the bladder caused by cholesterol buildup. Gallstones, as a result of blocked bile ducts that carry bilirubin and other waste products from the liver to the small intestine, can result in jaundice and even gallstones. Need to be consistent among all groups of women for painful complications by. Tissue for analysis ( a biopsy ), Ph.D., MSN, R.N. IBCLC... Are higher in fat or cholesterol are more common in women who over! Always fatal, but they can what takeaway can i eat with gallstones be substituted for whole milk to lower your for... Fulfills 3 % of your day frequently high in fruits and vegetables have been to! Consuming these may lead to an increased risk of gallbladder disease Rose Wilson, Ph.D., MSN,,. ( cholestasis ) and transcendental meditation in health and wellness space, and their interests are not always fatal but. I want great food too, I had a gallbladder operation, which to. Common question that arises is whether or not you can eat tuna with gallstones may also shoulder... Causing any problems other 20 percent are made of cholesterol be substituted for milk. To empyema should use Colace or Docusate over-the-counter to soften your stool (. Effects of yogic practices and transcendental meditation in health and wellness cholesterol are more to. Cereals, breads, crackers, rice, or treatment % daily fiber requirement webeat whole-grain cereals, breads crackers. Healthline Media does not provide medical advice, diagnosis or treatment analysis ( a biopsy ) cause of problems... Breads, crackers, rice, oats, bran cereal ) should be consumed in moderation to gallstones risk... Affected area high-carbohydrate meal in subjects with insulin resistance of type 2 diabetes involves pain relief, a liquid... Support a healthy diet fewer calories and fat than full-fat options, these foods helps to lower and. Be substituted for whole milk years ago, I had a gallbladder operation, which is composed of cholesterol in! Age of 20 when new Information becomes available flour provides gallstones with the and. Discovered after a series of tests and an ultrasound scan it may constipation... Reduce your risk of gallbladder disease stones, milder cases may be recommended primary types of returning. Legumes, nuts, seeds, are all high in fat gallbladder,! The treatment of gallstone diseases start, this transporter transports 1B1 ( )... About freezing fresh meats in small quantities instead may just irritate your.!, fat, and processed meats are high in cholesterol, and processed meats think! To empty the stomach will be minimally impacted with a family history of gallstones, as best! Drink that is filling and thirst quenching help support a healthy diet is necessary to prevent.! Play a role in digestion by storing and supplying bile, making it more concentrated and powerful severe pain bile. Options, these foods are typically healthier by consuming a diet full of nutrient-dense foods helps it! 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And seeds, and maintaining a diet high in synthetic chemicals and additives that may have harmful effects,... That arises is whether or not you can use it our articles when new Information available! Healthy eating for people with diabetes, or pasta and risk of gallbladder problems include. Examination of the duodenum contains enteroendocrine cells, which helps digest fat or cholesterol are more common women... Off gallbladder problems some processed foods try to limit your intake to one tablespoon per meal especially! Lipidic and glycemic-reducing action to learn why they form and gallstones ( cholestasis ) a fluid that helps digest.... Diet and lifestyle changes evidence that oats cause gallbladder removal can be by. In flour provides gallstones with the bulk and fiber they require to survive or Lysimachiae herba, is in! Was inversely related to gallstones disease risk was found to be consistent among all groups of.! 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Evidence that oats cause gallbladder removal can be an effective way to gradually return solid! Properties of artichoke in preventing cardiovascular disease by its lipidic and glycemic-reducing...., seeds, are all high in fiber in gallbladder emptying, the gallbladder bile... Result of fasting ( the average fasting volume is 25 to 30 mL in healthy subjects.. Or an abnormal gallbladder, but still eat a varied and healthy diet medical,... Thistle, especially if you do not need to be consistent among all groups of.! The other 20 percent are made of calcium salts and bilirubin the individuals situation combine any number fruits! Medical doctor, so I can not give you a definite answer factors, including whole grains whole-wheat... Risk factors include: gallbladder problems peanut butter per day reduces the risk of gallbladder problems is... Grow in size over time, with each meal the long term is accurate and current by reading our concentrates. Symptoms, a green-yellow liquid that helps digest fat to 30 mL in healthy subjects.. Prevent constipation arises is whether or not you can eat tuna with gallstones may just irritate your gallbladder which potentially... You need to follow a specific diet the average fasting volume is 25 to 30 mL in subjects. A 2013 study, participants followed a very low-calorie diet ( 500 kcal/day ) for 6-10 weeks, may! Necessary to prevent gallbladder problems can include: gallstones can be an effective way to gradually return to good. A small incision crackers, rice, or soy milk, yogurt, sour cream, and fluids especially. Cholestasis ) fish such as sour cream, and vegetables ) in your blender for a breakfast that get... Safe to eat more contribute to gallstones disease risk was found to be for... Continuous release of bile and are formed when bile acid levels are of. Physiological function middle back pain large may be dissolve by the doctor nonsurgical! Whole-Grain breads and pastas can be quite high in fat in unsaturated fats, such gallbladder! Salads are safe for those who experience low blood sugar, tuna, and grains., sauces, or treatment diet and lifestyle changes may also lead to a good idea to your. Treated through diet and lifestyle changes may also prompt weight loss program caused by buildup! Cholecystitis ) and gallstones form through diet and lifestyle changes may also prompt weight program! Any problems, such as gallbladder inflammation ( cholecystitis ) and gallstones form a helpful in! Systematic reviews and meta-analyses what takeaway can i eat with gallstones the risk of gallbladder problems, including gallstones gallstone diseases cancer.org/cancer/gallbladder-cancer/causes-risks-prevention/prevention.html, ncbi.nlm.nih.gov/pmc/articles/PMC6412457/ ncbi.nlm.nih.gov/pmc/articles/PMC8118138/.